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  1. Why You Should Soak and Sprout Your Nuts & Seeds

    Why You Should Soak and Sprout Your Nuts & Seeds

    09/21/2017
    Our ancient ancestors used to soak and sprout seeds, a lost practice in today’s modern world. When seeds, nuts, and legumes are soaked in water, they germinate, causing their outer layers to split open, allowing a young shoot to blossom. When this happens, the newly emerging sprout consumes some of the grain’s starches, thereby altering the food’s nutritional content. Because there’s less starch in each sprouted grain, the proportion of protein and fiber within each seedling becomes higher.
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